We don’t think about chocolate moderation when we’re feeling low, sad, angry, or just plain upset. I know that I certainly don’t!
Despite the fact that chocolate is very appealing, a feel-good antidote, can help relieve stress for certain individuals, and is a comfort food, it still contains a lot of calories.
Of course, the amount of sugar that chocolate contains depends on the cocoa percentage of the chocolate. But whether it contains 75% of cocoa powder or none at all, chocolate is still a high-calorie food. (One of the main reasons why it should be eaten in moderation.)
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Applying Chocolate Moderation Within Your Diet, Awww - Do I Really Have To
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