Lower back exercises may help if you have acute pain in the lower back, whatever the cause. If you have consulted a doctor or physiotherapist, you may have been given instructions about exercising your back, and you should follow this advice. You should begin the exercises about a day after the pain first started, but stop immediately if the pain is increased or spreads away from your spine.

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Lower back exercises may help if you have acute pain in the lower back, whatever the cause. If you have consulted a doctor or physiotherapist, you may have been given instructions about exercising your back, and you should follow this advice. You should begin the exercises about a day after the pain first started, but stop immediately if the pain is increased or spreads away from your spine.

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The cause of lower back pain is a source of loss work time, agony in daily life and many times a bevy of tears that seem never ending.

Back pain is aggravating, irritating, frustrating and a source of pain that feels like none other. At times it can take your breath away.
The lower back is created from five vertebrae, the sacrum and the coccyx and is made up of the lower one third of the spine.

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