Movement is necessary to include in each session and inclusion of subsequent pure movement integration sessions are a gem when time allows for them to be rolled into the Ten-Series. The way we breathe is the way that we live.

Breath and a deep felt sense of its patterns are vital to our healthy perception of reality. The first of three movement sessions will include a functional breath release taken from Greenmans’ Principles of Manual Medicine. Start with the client walking to assess through client’s self discovery where breath is bound and or flowing in the thorax/pelvis. The client can lay supine on table and observe breath again in and out of the chest, belly, and pelvis. If restricted breath is in chest, release can be explored by placing hands on either side, one hand on pectoralis the other under the same side scapula, with fingers pointed inferiorly.

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As you look at last year, do you ever feel like there wasn’t enough time in the day? Did entire afternoons…and sometimes days…slip by without your even noticing? Were you “too” busy? And when you look ahead this year, does it feel like you might relive that?

It’s not an uncommon sensation. But, it’s very familiarity creates a trap – it often stops my clients from taking control of their time to set themselves up for the deliberate actions their future success requires.

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Here are the top 50 Rules for Managers. Put them in any order you like. Hopefully they will remind you of something or reinforce a concept you have been using. And if not, maybe you will have an “Aha” moment from using this reminder list.

1.You get all of the blame.

2.You get none of the credit.

3.You are always talking about the future.

4.Your job is to make your boss look good and remind him/her of their excellent choice in making you a manager.

5.Make it difficult for your people to fail, as long as they stay in the game.

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